These Seeds Kill Cancer Cells, Help Your Sleep, Improve Sight and Much More
Pumpkin seeds are one of the healthiest foods you can use as snacks. They are packed with a wide variety of nutrients, including magnesium, manganese, copper, protein and zinc. Moreover, they contain beneficial compounds known as phytosterols and free-radical scavenging antioxidants. Additionally, they contain a high level of fiber, which is necessary for the entire health. So, read to following benefits they provide and you will start using them as a quick snack.
Benefits of Pumpkin Seeds
Kill and Prevent Cancer
Pumpkin seeds are a great source of compounds, which are excellent at killing cancer cells. Moreover, they contain anti-inflammatory properties which are amazing in preventing and killing cancer.
Pumpkin seeds contain an amino acid known as tryptophan, which can treat insomnia. The body converts tryptophan into melatonin, which is a sleep hormone.
Pumpkin seeds are a natural source of zinc, manganese, fibers, potassium, phosphor and proteins. Therefore, they are great for boosting the immune system and improving the vision, skin, and mood.
Help with Prostate Health
Pumpkin seeds support the prostate health and treat prostatic hyperplasia due to the protective compounds, known as phytosterols. Hence, these amazing seeds shrink the prostate and aid the prostate health.
Treat Postmenopausal Symptoms
Pumpkin seeds contain natural phytoestrogens, which increase the good cholesterol, reduce the blood pressure, relieve headaches and joint pain, all of which are symptoms in postmenopausal women
Boost the Mood
The L-tryptophan in pumpkin seeds can improve the mood naturally and fight depression. You should eat a few pumpkin seeds before going to bed as they promote the sleep quality.
How to consume pumpkin seeds?
Probably the best way to consume pumpkin seed and get all the benefits they provide is to consume them raw organic. Moreover, you can soak or sprout them to improve their benefits. You can also roast them sprinkled with Himalayan or another natural salt.